Marjoram | ATTIS | 12g

Marjoram, scientifically known as Origanum majorana, is a fragrant herb with a range of potential health benefits. This versatile herb is a member of the mint family and is revered for its aromatic and culinary properties. Marjoram is rich in antioxidants and contains essential oils, such as terpinene and linalool, which contribute to its medicinal properties. One notable health benefit of marjoram is its potential to support digestive health. It can help alleviate indigestion, bloating, and stomach cramps. Marjoram also possesses antimicrobial properties and may aid in fighting certain bacterial and fungal infections.

To use marjoram, it can be incorporated into cooking as a flavorful herb. Its warm and slightly citrusy flavour pairs well with a variety of dishes, including soups, stews, sauces, and roasted vegetables. Marjoram can be used fresh or dried, added to recipes during cooking or sprinkled as a finishing touch.

Marjoram can also be used medicinally in the form of herbal teas or essential oils. Marjoram tea can be prepared by steeping fresh or dried marjoram leaves in hot water for 5-10 minutes, then strained and enjoyed. The tea can promote relaxation, relieve stress, and soothe minor digestive discomfort.

It's worth noting that marjoram may have mild sedative effects, so caution should be exercised when using it in large amounts or in combination with medications that have similar effects. As with any herbal remedy, it's advisable to consult with a healthcare professional or herbalist before using marjoram, especially if you have any underlying health conditions or are taking medications.

By incorporating marjoram into your culinary repertoire or enjoying it as a herbal tea, you can potentially benefit from its digestive support and aromatic qualities. However, it's important to use marjoram in moderation and seek professional advice for any specific health concerns.