Seeds

Plant seeds offer a wide range of health benefits, making them popular choices for health-conscious individuals. They are nutrient-dense powerhouses, rich in essential vitamins, minerals, healthy fats, and dietary fiber. From chia seeds and flaxseeds packed with omega-3 fatty acids to pumpkin seeds and sunflower seeds brimming with antioxidants and protein, incorporating a variety of plant seeds into one's diet can support overall well-being and contribute to a balanced and nutritious eating plan.