Dill seeds | ATTIS | 45g

Dill seeds, derived from the Anethum graveolens plant, not only add a distinct flavour to dishes but also offer potential health benefits. Dill seeds are rich in essential oils, flavonoids, and antioxidants, which contribute to their medicinal properties. One notable health benefit of dill seeds is their ability to aid digestion. They have been traditionally used to alleviate digestive issues such as bloating, gas, and indigestion. Dill seeds contain compounds that can stimulate the secretion of digestive enzymes, promote gut motility, and soothe the digestive tract. Additionally, dill seeds have antimicrobial properties and may help inhibit the growth of certain bacteria and fungi.

To utilize dill seeds in cooking, they are often used whole or ground. Whole dill seeds can be added to pickling recipes, providing a tangy and herbaceous flavour to pickled vegetables. They can also be used as a spice in a variety of dishes, including soups, stews, curries, and marinades. Ground dill seeds can be used as a seasoning for seafood, potatoes, sauces, or dips. Dill seeds can be used in combination with other herbs and spices to create flavorful blends such as herbes de Provence or za'atar.

Dill seeds can also be used to make herbal tea. To prepare dill seed tea, crush a teaspoon of dill seeds and steep them in hot water for 10-15 minutes. Strain the seeds and enjoy the tea, which can be soothing and aid digestion.

When using dill seeds, it's important to store them in an airtight container in a cool, dark place to maintain their flavour and freshness. As with any spice, it's recommended to use dill seeds in moderation to avoid overpowering flavours. Incorporating dill seeds into your culinary repertoire not only adds a unique and refreshing taste but also potentially provides digestive support and antimicrobial benefits.