Fennel seeds | ATTIS | 50g

Fennel seeds, derived from the Foeniculum vulgare plant, offer numerous health benefits and culinary uses. These small, aromatic seeds have been used in traditional medicine for their potential digestive and antioxidant properties. Fennel seeds are rich in volatile oils, including anethole, which gives them their distinct flavour and medicinal properties. One notable health benefit of fennel seeds is their ability to support digestion. They have been traditionally used to alleviate symptoms such as bloating, gas, and indigestion. Fennel seeds can help relax the muscles of the gastrointestinal tract and promote the smooth flow of digestion. Additionally, fennel seeds are believed to have anti-inflammatory and antioxidant effects, which may contribute to overall health and well-being.

To use fennel seeds, they can be chewed directly after a meal to aid digestion and freshen breath. They can also be infused into hot water to make fennel tea. Simply steep a teaspoon of fennel seeds in hot water for 5-10 minutes, then strain and enjoy the tea. Fennel seeds can also be added as a spice in cooking and baking, enhancing the flavour of dishes such as soups, stews, curries, and breads. They pair particularly well with fish, vegetables, and Mediterranean-inspired recipes.

It's important to note that while fennel seeds are generally safe for consumption, they may interact with certain medications or have contraindications for certain medical conditions. It's advisable to consult with a healthcare professional before incorporating fennel seeds into your routine, especially if you have any underlying health conditions or are taking medications.

By incorporating fennel seeds into your diet and enjoying them as a tea or spice, you can potentially benefit from their digestive support and antioxidant properties. However, it's always recommended to maintain a balanced diet, practice portion control, and seek professional medical advice for any specific health concerns.