Linseeds (brown) / Flaxseeds | ATTIS | 50g

Brown linseeds, also known as flaxseeds, are a powerhouse of nutrition and offer numerous health benefits. These tiny seeds are packed with essential nutrients, including omega-3 fatty acids, fibre, protein, lignans, and various vitamins and minerals. One notable health benefit of brown linseeds is their ability to support heart health. The omega-3 fatty acids present in flaxseeds help reduce inflammation, lower cholesterol levels, and support overall cardiovascular well-being. The high fibre content of flaxseeds promotes healthy digestion, aids in regulating blood sugar levels, and contributes to a feeling of fullness, making them beneficial for weight management. Brown linseeds also contain lignans, which act as antioxidants and may have potential anticancer properties.

To incorporate brown linseeds into your diet, they can be ground or consumed whole. Ground flaxseeds are more easily absorbed by the body and can be added to smoothies, yoghurt, oatmeal, or baked goods for a nutty flavour and added nutrition. Whole flaxseeds can be soaked or sprouted and used as a topping for salads, soups, or cereal. It's important to note that flaxseeds should be stored in a cool, dark place and ground just before use to maintain their freshness and prevent oxidation of their valuable nutrients.

It's recommended to start with a small amount of flaxseeds and gradually increase the intake, as excessive consumption can lead to digestive discomfort. Additionally, it's advisable to drink plenty of water when consuming flaxseeds to aid in digestion.

Brown linseeds are a versatile and nutrient-dense addition to a balanced diet. By incorporating these tiny seeds into your daily routine, you can enjoy their numerous health benefits and contribute to your overall well-being.