Corriander seeds | ATTIS | 35g

Coriander seeds, derived from the dried fruits of the Coriandrum sativum plant, not only add a distinct flavour to dishes but also offer several health benefits. Coriander seeds are rich in antioxidants and have been traditionally used in various herbal medicine practices. One notable health benefit of coriander seeds is their potential to aid digestion. They have been known to alleviate symptoms such as bloating, gas, and indigestion, as well as promote healthy bowel movements. Coriander seeds may also have antimicrobial properties, helping to combat certain bacteria and fungi. Additionally, coriander seeds are a good source of dietary fibre, which can help regulate cholesterol levels and support heart health.

To utilize coriander seeds in cooking, they are often dry-roasted or ground into a powder. Dry-roasting coriander seeds can enhance their flavour and aroma before adding them to recipes. Ground coriander powder is a versatile spice that can be used in various cuisines, including Indian, Mexican, and Middle Eastern. It can be added to curries, soups, stews, and marinades, lending a warm, citrusy flavour. Coriander seeds can also be used in pickling, preserving, or brewing herbal teas. For a simple coriander tea, crush a teaspoon of coriander seeds and steep them in hot water for a few minutes before straining and enjoying.

It's important to store coriander seeds in an airtight container in a cool, dark place to maintain their flavour and freshness. As with any spice, moderation is key to avoiding overpowering flavours. Incorporating coriander seeds into your culinary repertoire not only adds depth and complexity to dishes but also offers potential health benefits for your overall well-being.