Milk Thistle seeds | ATTIS | 60g

Milk thistle seeds, derived from the Silybum marianum plant, are renowned for their potential health benefits and have been used for centuries in traditional medicine. These small, hard seeds contain a flavonoid compound called silymarin, which is believed to be responsible for their medicinal properties. Milk thistle seeds are primarily known for their liver-protective effects. Silymarin has been shown to promote liver cell regeneration and protect against damage caused by toxins, alcohol, and certain medications. It also exhibits antioxidant and anti-inflammatory properties, which contribute to overall health and well-being.

To use milk thistle seeds, they can be consumed as a dietary supplement or used to make a herbal tea. Milk thistle tea can be prepared by grinding the seeds into a coarse powder and steeping one tablespoon of the powder in hot water for 10-15 minutes. The tea can be consumed once or twice a day, depending on individual needs and preferences.

It's important to note that milk thistle may interact with certain medications, including those metabolized by the liver. Therefore, it's recommended to consult with a healthcare professional before using milk thistle supplements, especially if you have underlying liver conditions or are taking medications.

While milk thistle seeds offer potential liver-protective benefits, it's essential to maintain a healthy lifestyle, including a balanced diet, regular exercise, and moderation in alcohol consumption. Milk thistle should not replace medical advice or treatment for liver diseases or conditions, and professional guidance should be sought for any specific health concerns.