Nigella seeds / Black onion seeds / Black seeds | ATTIS | 35g

Nigella seeds, also known as black cumin or black seed, offer a range of health benefits and are widely used in traditional medicine. These small, black seeds are packed with essential nutrients, including healthy fats, antioxidants, and vitamins. Nigella seeds contain an active compound called thymoquinone, which is believed to contribute to their potential health-promoting properties. One notable benefit of nigella seeds is their potential to support immune function. They have been traditionally used to strengthen the immune system and alleviate symptoms of allergies and respiratory conditions. Nigella seeds also possess anti-inflammatory and antioxidant properties, which may aid in reducing inflammation and protecting against oxidative stress.

To use nigella seeds, they are commonly used as a spice in cooking. They have a pungent, slightly bitter taste and are often used in Middle Eastern, Indian, and North African cuisines. Nigella seeds can be added to bread, pastries, curries, pickles, and vegetable dishes to add a unique flavour and aroma. They can be used whole or ground, depending on the desired texture and intensity of flavour.

Apart from culinary uses, nigella seeds can be consumed as a supplement in the form of capsules or oil. Nigella seed oil is rich in beneficial compounds and can be taken orally or applied topically for various health purposes. It's advisable to follow the recommended dosage instructions and consult with a healthcare professional or herbalist before using nigella seeds or oil as a dietary supplement.

While nigella seeds offer potential immune support and culinary versatility, it's important to use them in moderation and incorporate them as part of a balanced diet and healthy lifestyle. As with any dietary ingredient, it's advisable to consume nigella seeds responsibly and seek professional advice for any specific health concerns or if you are taking medications.