Mustard seeds (black) | ATTIS | 60g

Black mustard seeds, scientifically known as Brassica nigra, offer a range of health benefits and culinary uses. These small, pungent seeds are rich in essential nutrients, including vitamins, minerals, and antioxidants. Black mustard seeds contain compounds such as glucosinolates, which contribute to their potential health-promoting properties. One notable benefit of black mustard seeds is their potential to support digestion. They can stimulate the production of digestive enzymes, aiding in the breakdown and absorption of nutrients. Additionally, black mustard seeds possess antimicrobial properties that may help inhibit the growth of certain bacteria and fungi.

To use black mustard seeds, they are often used as a spice in cooking. They can be ground or used whole to add a bold and distinctive flavour to various dishes. Black mustard seeds are commonly used in Indian and Southeast Asian cuisines, particularly in curries, pickles, and spice blends. When heated in oil, they release a nutty and slightly spicy aroma, enhancing the overall flavour profile of the dish.

It's important to note that black mustard seeds can be quite potent, so they should be used in moderation to avoid overpowering the flavours of the dish. It's recommended to store black mustard seeds in an airtight container in a cool, dark place to maintain their flavour and freshness.

While black mustard seeds offer potential digestive support and culinary delights, it's important to incorporate them as part of a balanced diet and healthy lifestyle.