Oregano | ATTIS | 15g

Oregano, a popular herb in Mediterranean and Italian cuisines, not only adds a delightful flavour to dishes but also offers a variety of potential health benefits. Oregano is rich in antioxidants, including phenols such as rosmarinic acid and thymol, which contribute to its potential antimicrobial and anti-inflammatory properties. One significant benefit of oregano is its potential to support immune health. It contains compounds that may help fight against harmful bacteria and fungi. Oregano is also known for its digestive benefits, as it can aid in relieving bloating, gas, and indigestion. Additionally, it may have potential anti-inflammatory effects that can support overall health and well-being.

To enjoy the health benefits of oregano, it can be used fresh or dried in cooking. Fresh oregano leaves can be added to salads, soups, stews, and sauces for a burst of flavour. Dried oregano is commonly used in spice blends, marinades, and as a topping for pizzas and pasta dishes. Oregano oil, which is extracted from the herb, is highly concentrated and should be used sparingly or under professional guidance.

Oregano tea can also be made by steeping fresh or dried oregano leaves in hot water for 5-10 minutes, then straining and enjoying. This herbal infusion can offer digestive support and promote overall well-being.

It's worth noting that individuals with certain health conditions, such as allergies or bleeding disorders, may need to exercise caution or consult with a healthcare professional before using oregano in large quantities or as a supplement.

Incorporating oregano into your culinary repertoire can not only enhance the flavour of your dishes but also potentially contribute to your overall health. Whether used fresh, dried, or as a herbal infusion, oregano offers a natural and delicious way to add both flavour and potential health benefits to your meals.