Passion flower | ATTIS | 15g

Passion flower, scientifically known as Passiflora incarnata, is a beautiful and captivating herb that offers a range of potential health benefits. Passion flower contains compounds such as flavonoids and alkaloids, which contribute to its medicinal properties. One notable benefit of passion flower is its potential to promote relaxation and alleviate anxiety and stress. It has a calming effect on the nervous system and may help improve sleep quality. Passion flower is also believed to have potential analgesic and anti-inflammatory properties, which may aid in reducing pain and inflammation.

To use passion flower, it is commonly consumed as a tea or taken in the form of supplements or tinctures. Passion flower tea can be prepared by steeping dried passion flower leaves and flowers in hot water for 10-15 minutes, then straining and enjoying. The tea can be consumed up to three times a day, depending on individual needs and preferences. Passion flower supplements or tinctures should be used according to the recommended dosage instructions on the product packaging or as advised by a healthcare professional.

Passion flower provides a natural and gentle way to promote relaxation and support overall well-being. Whether consumed as a tea or in supplement form, incorporating passion flower into your routine may offer potential benefits for anxiety, stress, and sleep. However, it's always recommended to use passion flower responsibly and seek professional advice for any specific health concerns.