Psylium husk | ATTIS | 60g
£3.00
No tax
Psyllium husk mixed with water forms a gel-like texture which promotes regular bowel movements and alleviates constipation. Psyllium husk can also help soften stools and ease symptoms associated with haemorrhoids and anal fissures
Psyllium husk, derived from the seeds of the Plantago ovata plant, is a natural dietary fiber that offers a range of potential health benefits. Psyllium husk is rich in soluble fiber, which absorbs water and forms a gel-like substance in the digestive tract. This gel-like texture helps promote regular bowel movements and alleviate constipation. Psyllium husk can also help soften stools and ease symptoms associated with hemorrhoids and anal fissures. Additionally, its high fiber content can contribute to a feeling of fullness, aiding in weight management and supporting healthy cholesterol levels.
To use psyllium husk, it is typically mixed with water or other liquids. Start with a small amount of psyllium husk and gradually increase the dosage to allow your body to adjust. Mix one tablespoon of psyllium husk with a glass of water or juice and drink it immediately. It's crucial to consume enough liquid along with psyllium husk to prevent choking or blockage, so be sure to drink an additional glass of water afterward.
Psyllium husk can also be added to smoothies, cereals, or baked goods to increase their fiber content. However, it's important to note that psyllium husk absorbs moisture, so it's necessary to adjust the recipe and increase the liquid content accordingly.
When incorporating psyllium husk into your routine, it's essential to drink plenty of water throughout the day to prevent dehydration and maintain proper hydration.
Psyllium husk offers a convenient and natural way to increase your fiber intake and support digestive health. By following the recommended dosage instructions and staying adequately hydrated, you can potentially enjoy the benefits of improved bowel regularity and overall well-being.
It's worth mentioning that psyllium husk should be used as a supplement and not as a substitute for a well-balanced diet. It's advisable to consult with a healthcare professional or registered dietitian before using psyllium husk, especially if you have underlying health conditions or are taking medications.
Psyllium husk mixed with water forms a gel-like texture which promotes regular bowel movements and alleviates constipation. Psyllium husk can also help soften stools and ease symptoms associated with haemorrhoids and anal fissures