Rosehips | ATTIS | 40g

Rosehips, the fruit of the wild rose plant (Rosa spp.), are a rich source of nutrients and offer a multitude of potential health benefits. These small, reddish-orange fruits are packed with vitamins, particularly vitamin C, as well as antioxidants and essential fatty acids. Rosehips are known for their immune-boosting properties, as vitamin C supports the immune system and helps protect against infections and oxidative stress. They are also believed to have anti-inflammatory effects, potentially alleviating symptoms of arthritis and joint pain. Additionally, rosehips may contribute to skin health, as they contain antioxidants that help protect against damage caused by free radicals.

To use rosehips, they can be dried and made into a herbal tea. Simply steep one or two teaspoons of dried rosehips in hot water for about 10 minutes, then strain and enjoy. Rosehip tea has a pleasant, fruity flavour and can be consumed hot or cold. It is important to note that rosehips should be prepared using hot but not boiling water to retain delicate nutrients. Rosehip powder is another option, which can be added to smoothies, yoghurt, or baked goods for an added nutritional boost.

By incorporating rosehips into your diet or enjoying them as a herbal tea, you can potentially benefit from their immune-boosting and antioxidant properties. Embrace the natural goodness of rosehips as a delicious and nutritious addition to your wellness routine.