Rosemary | ATTIS | 30g

Rosemary, an aromatic herb with needle-like leaves, offers a plethora of health benefits and culinary uses. Rosemary contains compounds such as rosmarinic acid and carnosic acid, which contribute to its potential medicinal properties. One significant benefit of rosemary is its ability to support cognitive function. It may help enhance memory, concentration, and overall mental clarity. Rosemary also possesses antioxidant and anti-inflammatory properties, potentially protecting against cellular damage and chronic diseases. Additionally, it is known for its digestive benefits, aiding in digestion and soothing gastrointestinal discomfort.

To use rosemary, it is commonly used as a culinary herb to enhance the flavour of various dishes. The fragrant leaves can be added to roasted meats, soups, stews, and marinades, infusing them with a distinctive aroma and taste. Fresh rosemary can be chopped and sprinkled on salads or incorporated into homemade bread and savoury baked goods. Rosemary can also be infused into oils or vinegar for an added herbal flavour.

Apart from culinary uses, rosemary can be used topically as an essential oil or in homemade skincare products. Rosemary oil is known for its invigorating scent and potential scalp-stimulating properties, making it a popular choice in hair care products and scalp treatments.

It's important to note that rosemary is generally safe when used in moderation as a culinary herb or as a topical ingredient. However, concentrated essential oils should be used with caution and diluted properly before applying to the skin.

By incorporating rosemary into your cooking or skincare routine, you can potentially benefit from its cognitive support, digestive aid, and antioxidant properties. Enjoy the aromatic and flavorful essence of rosemary as you explore its versatile uses in both culinary and wellness applications.