Sage | ATTIS | 20g

Sage, an aromatic herb with greyish-green leaves, offers a variety of potential health benefits and culinary uses. Sage is rich in antioxidants, flavonoids, and essential oils, contributing to its medicinal properties. One significant benefit of sage is its potential to support cognitive function and memory. It has been traditionally used to enhance mental clarity, focus, and overall brain health. Sage also possesses antibacterial and antifungal properties, which may help combat oral infections and promote oral health. Additionally, it is known for its potential to alleviate menopausal symptoms, such as hot flashes and night sweats.

To use sage, it is commonly used as a culinary herb to add flavour and aroma to dishes. The leaves can be chopped and added to roasted meats, stuffing, sauces, and vegetable dishes. Sage pairs well with other herbs like thyme, rosemary, and parsley, adding depth to the overall flavour profile. It can also be brewed into a herbal tea by steeping a few fresh or dried sage leaves in hot water for about 5-10 minutes, then straining and enjoying. Sage tea can be consumed up to three times a day, depending on personal preference and needs.

It's important to note that sage should be used in moderation, as excessive consumption may have adverse effects. Pregnant women and individuals with certain health conditions should exercise caution and consult with a healthcare professional before using sage as a herbal remedy or dietary supplement.

By incorporating sage into your cooking or enjoying it as a herbal tea, you can potentially benefit from its cognitive support, antimicrobial properties, and potential menopausal symptom relief. Embrace the savoury and aromatic qualities of sage as you explore its versatile uses in both culinary and wellness applications.