Thyme | ATTIS | 20g

Thyme, a fragrant herb with small leaves and a delightful flavour, offers a range of potential health benefits and culinary uses. Thyme contains compounds such as thymol and carvacrol, which contribute to its potential medicinal properties. One significant benefit of thyme is its potential to support respiratory health. It has been traditionally used to alleviate coughs, congestion, and sore throats due to its expectorant and antimicrobial properties. Thyme also possesses antioxidant and anti-inflammatory effects, which may aid in protecting against cellular damage and reducing inflammation in the body.

To use thyme, it is commonly used as a culinary herb to add flavour to various dishes. The leaves can be used fresh or dried and added to soups, stews, roasted meats, sauces, and marinades. Thyme pairs well with other herbs like rosemary and sage, enhancing the overall taste profile of a dish. It can also be infused into oils or vinegars for an added herbal flavour.

Apart from culinary uses, thyme can be used to make herbal teas or infusions. Simply steep a few fresh or dried thyme sprigs in hot water for about 5-10 minutes, then strain and enjoy the aromatic and soothing tea. Thyme tea is often enjoyed for its potential respiratory benefits and comforting properties.

While thyme offers potential respiratory support and culinary delights, it's important to use it in moderation and incorporate it as part of a balanced diet and healthy lifestyle. As with any dietary ingredient, it's advisable to consume thyme responsibly and consult with a healthcare professional if you have any specific health concerns or are taking medications. Embrace the flavorful and aromatic essence of thyme as you explore its versatile uses in both culinary and wellness applications.