Valerian | ATTIS | 30g

Dry Valerian herb, derived from the Valeriana officinalis plant, is renowned for its potential health benefits, particularly in promoting relaxation and supporting sleep. Valerian contains compounds such as valerenic acid, which contribute to its calming effects on the nervous system. It has been used for centuries as a natural remedy for insomnia and anxiety. Dry Valerian herb is commonly used to make herbal teas or tinctures. To prepare Valerian tea, steep one teaspoon of dried Valerian herb in hot water for about 10-15 minutes, then strain and enjoy before bedtime. It's worth noting that Valerian has a distinct earthy aroma, which some may find off-putting, but the potential benefits for sleep and relaxation make it worth considering. As with any herbal supplement, it's advisable to consult with a healthcare professional before using Valerian, especially if you have underlying health conditions or are taking medications that may interact with it.