Ashwagandha root | ATTIS | 30g

Ashwagandha, also known as Withania somnifera, is a powerful herb with a long history in traditional Ayurvedic medicine. It offers a range of health benefits and is commonly used for its adaptogenic properties. Ashwagandha helps the body adapt to stress by regulating cortisol levels and supporting the nervous system. It has been shown to enhance resilience, reduce anxiety, and improve overall mental well-being. Furthermore, ashwagandha is known for its immune-boosting properties, promoting a healthy immune system and supporting the body's natural defense mechanisms. It also possesses anti-inflammatory properties, which can aid in reducing inflammation and relieving symptoms associated with conditions such as arthritis. Additionally, ashwagandha is believed to support hormonal balance, benefiting both men and women by potentially enhancing fertility, supporting reproductive health, and promoting healthy hormone levels.

To use ashwagandha, it is commonly available in powder, capsule, or tincture form. The powder can be mixed into smoothies, juices, or warm beverages like tea. A typical dosage range is around 1-2 teaspoons of ashwagandha powder per day, but it's essential to follow the recommended dosage instructions on the packaging or consult a healthcare professional. It is important to note that individual responses to ashwagandha may vary, and it is advisable to consult a healthcare professional before incorporating ashwagandha into your routine, particularly if you have any underlying health conditions or are taking medications.