Lemon balm | ATTIS | 40g

Lemon balm, scientifically known as Melissa officinalis, is a herb with a refreshing lemony scent and a range of health benefits. This aromatic herb is packed with compounds such as rosmarinic acid, flavonoids, and volatile oils, which contribute to its medicinal properties. Lemon balm is widely recognized for its calming effects and its potential to reduce anxiety and promote relaxation. It is often used as a natural remedy for stress and sleep disorders. Additionally, lemon balm has been shown to have antiviral properties, making it a popular choice for combating cold sores caused by the herpes simplex virus. It is also known for its digestive benefits, helping to soothe gastrointestinal discomfort and alleviate symptoms of indigestion. Lemon balm can be consumed as a herbal tea by steeping fresh or dried leaves in hot water for 5-10 minutes. The tea can be enjoyed on its own or combined with other herbs for a flavorful blend. Lemon balm leaves can also be used to infuse syrups, and vinegar, or incorporated into culinary recipes such as salads, sauces, and desserts. It's worth noting that lemon balm may interact with certain medications, so it's advisable to consult with a healthcare professional before using it as a herbal remedy, particularly if you have underlying health conditions or are taking prescription drugs. With its delightful citrus aroma and potential health benefits, lemon balm is a versatile herb that can be enjoyed both as a soothing tea and as a culinary ingredient.